Cottage Cheese Flatbread Wrap

This cottage cheese flatbread has been my solution for quick lunches that never skimp on protein or flavor. It mixes up in one bowl and cooks in minutes, leaving you with perfectly soft flatbreads that hold up to any filling. Whether you want to roll them into wraps, swipe them through hummus, or tuck them into a lunchbox, these are my weekday go-to for something wholesome and homemade.

I remember crafting these during a busy workweek and being amazed how something so simple replaced my usual store-bought pitas. Now, I make double batches and freeze extras for a fuss-free healthy option.

Ingredients

• Cottage cheese: choose a full or low-fat version for a creamy base and boost of protein
• Greek yogurt: adds moisture and subtle tang opt for a thick style for best dough texture
• All-purpose flour or whole wheat for extra fiber: ensures the bread stays soft and flexible
• Baking powder: key for a fluffy, pillowy finish check your tin is fresh
• Salt: brings all the flavors together taste your dough and adjust as needed
• Fresh herbs: optional but brighten the bread with fresh flavor parsley and chives are favorites
• Garlic powder: also optional lends extra flavor punch or swap in onion powder for variation

Instructions

Blend the Dairy:

Combine cottage cheese and Greek yogurt in a blender or food processor. Blend until the mixture is smooth and creamy with no lumps. This step creates the perfect soft base for your dough.

Mix the Dry Ingredients:

In a large mixing bowl, whisk together flour, baking powder, and salt. Stir in chopped herbs or garlic powder if using. Make sure the baking powder is fully incorporated for even rising.

Combine Wet and Dry:

Pour the cottage cheese mixture into the dry ingredients. Use a sturdy spatula to gently fold everything together. The dough should look sticky but cohesive. If it feels too dry, add a tablespoon of yogurt. If too wet, dust in a bit more flour.

Shape the Dough:

Turn the dough out onto a lightly floured surface. Use floured hands to gently knead once or twice, then divide into four equal pieces. Shape each piece into a ball and flatten into rounds about one quarter inch thick.

Cook the Flatbreads:

Preheat a nonstick skillet or griddle over medium heat. Place one flatbread in the dry skillet and cook for two to three minutes until golden on the bottom. Flip and cook the other side until golden and cooked through. Adjust heat as needed so they do not burn.

Keep Warm and Serve:

Stack the finished flatbreads and cover with a clean kitchen towel to keep the steam in and bread soft. Serve warm as a wrap or with dips and filling of your choice.

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My favorite version uses dill and a little lemon zest in the dough which my kids call the sunshine flatbread. These wraps were our picnic staple last summer because they held up so well and never got soggy.

Storage Tips

Wrap cooled flatbreads in a clean towel, then transfer to an airtight container and refrigerate for up to four days. Reheat on a dry skillet to revive softness. Flatbreads also freeze excellently. Layer baking paper between each, seal in freezer bags, and toast directly from the freezer when ready to eat.

Ingredient Substitutions

Swap all-purpose flour for a gluten free blend to suit dietary needs. You can also try spelt or oat flour for a wholesome twist. For extra flavor, sub in flavored yogurt or use vegan coconut yogurt and vegan ricotta style cheese for a dairy free version.

Serving Suggestions

Fill with roasted veggies, falafel, fresh greens, or smoked salmon for a power lunch. Cut into wedges for charcuterie boards. It also makes a fantastic mini pizza crust if you grill the bread and top with sauce and your favorite cheese.

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This flatbread brings endless meal ideas and is sure to become a staple. Enjoy experimenting with fillings and flavors for every season.

Recipe FAQs

→ Can I use low-fat cottage cheese?

Yes, both full-fat and low-fat cottage cheese work. Texture may vary slightly, but both yield delicious flatbreads.

→ What fillings go well with these flatbreads?

Mediterranean fillings, grilled vegetables, smoked salmon, or your favorite spreads pair wonderfully with these flatbreads.

→ How do I make this gluten-free?

Substitute the regular flour with a gluten-free flour blend to enjoy gluten-free flatbread. Adjust water as needed for dough consistency.

→ Can these be made ahead and reheated?

Yes, store cooked flatbreads in an airtight container. Reheat in a skillet or microwave until warm and soft.

→ Can I add extra flavor with herbs?

Absolutely! Fresh herbs like chives, parsley, or dill, as well as garlic powder, add delicious flavor to the dough.