Cottage Cheese Flatbread Wrap (Print version)

Soft, protein-rich flatbread for wraps, sandwiches, or with dips. Easy, versatile, and ready in under 30 minutes.

# Ingredient List:

→ Dairy

01 - 1 cup cottage cheese, full-fat or low-fat
02 - 2 tablespoons Greek yogurt

→ Dry Ingredients

03 - 1 cup all-purpose flour or whole wheat flour
04 - 1 teaspoon baking powder
05 - 1/2 teaspoon salt

→ Optional Add-ins

06 - 1 tablespoon chopped fresh herbs such as chives, parsley, or dill
07 - 1/2 teaspoon garlic powder

# How To Make It:

01 - Combine cottage cheese and Greek yogurt in a blender or food processor. Blend until the mixture is completely smooth and creamy.
02 - In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt. Stir in optional chopped herbs or garlic powder if using.
03 - Pour the blended cottage cheese mixture into the bowl with the dry ingredients. Use a spatula to stir until a sticky dough forms.
04 - Transfer dough to a lightly floured surface. Divide into 4 equal portions. Roll each piece into a ball and flatten into a circle approximately 1/4 inch thick using a rolling pin.
05 - Preheat a non-stick skillet or griddle over medium heat. Cook each flatbread for 2 to 3 minutes on each side, until golden brown spots appear and bread is cooked through.
06 - Transfer cooked flatbreads to a plate and cover with a clean kitchen towel to keep warm and soft. Serve immediately as a wrap or with desired fillings.

# Expert Advice:

01 -
  • Uses pantry staples you likely have on hand
  • High in protein and perfect for vegetarian meals
  • Ready in under thirty minutes from start to finish
  • Customizable with your favorite herbs or add-ins to suit any mood
02 -
  • High in protein for sustained energy
  • Can be made gluten free with simple swaps
  • Stays soft and pliable even after cooling
03 -
  • Blending the cheese until perfectly creamy makes the texture next level. If you want more golden color, brush with a little olive oil before cooking.
  • Use the highest quality cottage cheese you can find because you will taste the difference. Try fresh chopped chives for a flavor burst that reminds me of spring afternoons spent cooking with my grandmother.

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