01 - Combine water, cinnamon stick, cloves, cardamom pods, black peppercorns, ginger slice, and star anise if using, in a small saucepan. Bring to a boil.
02 - Reduce the heat to low and simmer the mixture for 5 minutes to release flavors.
03 - Add black tea bags or loose-leaf tea to the spiced water. Simmer gently for 2 to 3 minutes.
04 - Remove from heat and strain the mixture to remove tea leaves and spices.
05 - Stir in honey or maple syrup until completely dissolved.
06 - In a separate saucepan, warm the milk until steaming but not boiling. Froth the milk if desired.
07 - Divide the spiced tea evenly into two mugs, then pour the hot milk over the tea.
08 - Top with frothy milk and a generous sprinkle of ground cinnamon before serving.