Roasted Sweet Potatoes Cinnamon

Glistening, oven-roasted sweet potatoes tossed with cinnamon and brown sugar on a baking sheet. Pin it
Glistening, oven-roasted sweet potatoes tossed with cinnamon and brown sugar on a baking sheet. | jasminerecipes.com

This dish features tender sweet potatoes roasted to caramelized perfection with brown sugar and warm cinnamon. Coated in olive oil and seasoned delicately with salt and pepper, the cubes develop a delightful balance of sweetness and spice. Roasting for 25–30 minutes brings out their natural sugars, resulting in a comforting, versatile side. Optional garnishes like fresh parsley or chopped nuts add texture and freshness. Ideal for holiday meals or everyday dinners.

My mom used to roast sweet potatoes every Thanksgiving, but I never understood the appeal until I accidentally burned a batch so badly the sugar turned almost black—and somehow those charred edges were incredible. Now I make them all year, chasing that perfect balance between caramelized and tender. There's something about the cinnamon and brown sugar hitting hot oil that transforms these humble roots into something that tastes like autumn no matter the season.

I brought these to a potluck last spring, nervous nobody would touch them, and ended up emptying the dish by halftime. A neighbor actually asked for the recipe, which was my first real kitchen victory. It taught me that food doesn't need to be complicated to mean something to people.

Ingredients

  • Sweet potatoes, 1.5 lbs: Cut them into 1-inch cubes—not too big or they won't caramelize properly, not too small or they'll turn to mush.
  • Olive oil, 2 tbsp: This is your vehicle for browning; it helps the sugar kiss the heat and create those golden, crispy edges.
  • Brown sugar, 2 tbsp packed: Pack it down when measuring—you want enough to coat everything and create pockets of sweetness.
  • Ground cinnamon, 1 tsp: This is where the magic lives; it warms every bite and plays perfectly against the savory salt.
  • Sea salt, 1/2 tsp: Don't skip this—it brings out the natural sweetness and keeps things balanced.
  • Black pepper, 1/4 tsp: A pinch of pepper adds a subtle edge that you'll taste more than you'll notice.
  • Fresh parsley and pecans (optional): These add texture and freshness, but the potatoes shine on their own.

Instructions

Set your oven and prep:
Preheat to 400°F and line a baking sheet with parchment paper. This prevents sticking and makes cleanup almost pleasant.
Coat everything evenly:
Toss the sweet potato cubes with oil, brown sugar, cinnamon, salt, and pepper in a large bowl until every piece is coated. This is where you control the flavor—don't rush it.
Spread them out:
Lay the potatoes in a single layer on your sheet. They need space to breathe and brown, not steam on top of each other.
Roast with intention:
Roast for 25–30 minutes, stirring halfway through to help them caramelize on all sides. You'll smell cinnamon getting toasted—that's your signal things are working.
Finish and serve:
Transfer to a serving dish, add parsley or nuts if you're feeling fancy, and serve while they're warm enough to have that slightly crispy outside.
Caramelized sweet potato cubes with warm cinnamon, fresh parsley garnish, served alongside a hearty meal. Pin it
Caramelized sweet potato cubes with warm cinnamon, fresh parsley garnish, served alongside a hearty meal. | jasminerecipes.com

These potatoes have a way of becoming the dish people ask about first at the table. There's comfort in something this simple tasting this good, and I think that's worth celebrating.

Flavor Variations That Work

The base recipe is perfect on its own, but I've learned a few tricks from experimenting. A pinch of cayenne pepper adds warmth without heat, and a splash of maple syrup makes the glaze richer and more complex. Once I even added a tiny bit of vanilla extract, which sounds weird but created this subtle depth that lingered. The beauty of roasted sweet potatoes is how forgiving they are—they welcome additions without losing their character.

Timing and Storage

The entire process takes about 40 minutes from fridge to table, with only 10 minutes of active work. I usually prep the potatoes in the morning and keep them in a bowl in the fridge, then roast them right before serving so they're warm and crispy. Leftovers keep for three days and are honestly better the next day cold, maybe with a squeeze of lime and some hot sauce if you're feeling adventurous.

Making It Your Own

The magic of this recipe is how it adapts to what you have on hand or what you're craving. I've made it with coconut oil for a subtle tropical note, and once I added toasted walnuts for crunch. Every version feels like a small discovery, a reminder that cooking is as much about playing as it is about following directions. Here are my favorite twists when I'm building around this dish.

  • Toss with a pinch of smoked paprika if you want a savory undertone that surprises people.
  • Top with crispy sage leaves or a drizzle of tahini for unexpected texture and richness.
  • Make it spicy by adding cayenne or a dash of hot sauce right before serving.
Sweet roasted sweet potatoes with brown sugar glaze, finished with crunchy pecans for a festive side. Pin it
Sweet roasted sweet potatoes with brown sugar glaze, finished with crunchy pecans for a festive side. | jasminerecipes.com

This dish reminds me why I cook—because the simplest things, done with care, become the ones people remember. Make it tonight.

Roasted Sweet Potatoes Cinnamon

Sweet potatoes roasted with cinnamon and brown sugar create a warm, flavorful side dish.

Prep 10m
Cook 30m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1.5 lbs sweet potatoes, peeled and cut into 1-inch cubes

Seasonings & Sweeteners

  • 2 tbsp olive oil
  • 2 tbsp packed light brown sugar
  • 1 tsp ground cinnamon
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper

Optional Garnishes

  • 1 tbsp chopped fresh parsley
  • 1/4 cup chopped pecans or walnuts

Instructions

1
Preheat oven and prepare pan: Preheat the oven to 400°F. Line a large baking sheet with parchment paper.
2
Coat sweet potatoes: In a large mixing bowl, toss the sweet potato cubes with olive oil, brown sugar, cinnamon, salt, and pepper until evenly coated.
3
Arrange for roasting: Spread the coated sweet potatoes in a single layer on the prepared baking sheet.
4
Roast until tender: Roast for 25 to 30 minutes, turning once halfway through, until the sweet potatoes are tender and caramelized.
5
Garnish and serve: Transfer to a serving dish and garnish with parsley or nuts if desired. Serve warm.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 180
Protein 2g
Carbs 31g
Fat 7g

Allergy Information

  • Contains tree nuts when garnished with pecans or walnuts. Naturally gluten-free and dairy-free. Verify ingredient labels for allergy concerns.
Jasmine Carter

Easy, nourishing recipes and kitchen wisdom for everyday cooks and food lovers.