Lemon Herb Grilled Chicken

Tender Lemon Herb Grilled Chicken Breast, glistening and savory, ready for a healthy dinner. Pin it
Tender Lemon Herb Grilled Chicken Breast, glistening and savory, ready for a healthy dinner. | jasminerecipes.com

Experience juicy, tender chicken breasts marinated in a vibrant blend of fresh lemon juice, garlic, and aromatic herbs like parsley, thyme, and rosemary. After a brief marinating period, the chicken is grilled to perfection, locking in moisture and flavor. This dish offers a bright, refreshing taste ideal for a Mediterranean-inspired meal. Serve it garnished with lemon wedges and extra herbs for added zest and freshness.

The simplicity of the marinade complements the chicken without overpowering it, making it suitable for quick preparation and easy weeknight dining. For best results, use boneless, skinless chicken breasts and ensure proper resting after grilling to maintain juiciness.

Discovering the zest and freshness that lemon and herbs bring to grilled chicken was a delightful surprise—I remember the first summer I tried this recipe, the entire backyard was filled with that irresistible citrus aroma.

I vividly recall when unexpected guests arrived and I threw together this lemon herb chicken; the compliments kept coming while the grill sizzled away warm and inviting.

Ingredients

  • Chicken breasts: I always choose boneless, skinless ones to keep the grilling even and the texture tender
  • Lemon juice: Freshly squeezed is key to really brighten the flavor and avoid bitterness
  • Fresh herbs: Parsley, thyme, and rosemary add layers of aroma that dried just can't match
  • Olive oil: Use a quality extra virgin for that silky marinade that helps the chicken stay moist
  • Garlic: Freshly minced to punch up the savory notes without overpowering

Instructions

Mix the Marinade:
Whisk together lemon juice, olive oil, garlic, chopped herbs, salt, pepper, and lemon zest until the mixture smells bright and inviting
Prepare the Chicken:
Pat the chicken breasts dry so the marinade can cling better; then submerge them fully in the marinade to soak up all those fresh flavors
Heat the Grill:
Preheat your grill to medium-high, lightly oiling the grates to prevent sticking and encourage those perfect grill marks
Grill with Care:
Place the chicken on the grill, hearing the satisfying sizzle as the marinade meets heat; flip carefully after 6 to 8 minutes, making sure the internal temperature hits 74°C (165°F) for juicy perfection
Rest and Serve:
Once cooked, tent the chicken with foil and let those juices settle for 5 minutes before slicing; serve with lemon wedges and sprinkle extra herbs on top for that final fresh touch
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This dish soon became more than dinner; it turned into a weekend tradition where family gathered outside, sharing stories over the smell of that lemony grill.

Keeping It Fresh

Keeping the herbs fresh and chopping them right before mixing the marinade keeps their bright, green flavors alive, adding a vibrancy that dried herbs just can't match.

When You're Missing Something

If you find yourself out of one herb, swapping a different fresh herb like oregano or basil can add a new twist without losing the essence of the dish.

Serving Ideas That Clicked

Serving this chicken with grilled vegetables or a simple spinach salad balances the meal beautifully and keeps things light and refreshing

  • Don't forget to squeeze a little extra fresh lemon just before eating
  • A quick drizzle of high-quality olive oil warmed with garlic amps the luxury
  • Leftovers make fantastic wraps with some crunchy greens and a dollop of yogurt

Freshly grilled Lemon Herb Chicken Breast with bright lemon wedges and flavorful herb garnish. Pin it
Freshly grilled Lemon Herb Chicken Breast with bright lemon wedges and flavorful herb garnish. | jasminerecipes.com

Thanks for sharing this little kitchen moment with me—can't wait for you to try and love it as much as I do.

Recipe FAQs

Marinate the chicken breasts for at least 30 minutes to allow the flavors to penetrate. For deeper flavor, marinate up to 2 hours.

Yes, bone-in chicken can be used but will require longer cooking times to reach the proper internal temperature.

Grill over medium-high heat, around 200°C (400°F), to achieve a crisp outside while keeping the inside juicy.

Fresh parsley, thyme, and rosemary provide an aromatic and balanced taste that complements the lemon and garlic notes.

Cook until the internal temperature reaches 74°C (165°F) and the juices run clear when pierced.

Yes, the marinade can be made ahead and stored in the refrigerator for up to 24 hours to save preparation time.

Lemon Herb Grilled Chicken

Tender grilled chicken breasts marinated in lemon, garlic, and herbs for a flavorful, light meal.

Prep 15m
Cook 15m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Chicken

  • 4 boneless, skinless chicken breasts (6 oz each)

Marinade

  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
  • 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried rosemary)
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • Zest of 1 lemon

Garnish (optional)

  • Lemon wedges
  • Extra chopped fresh herbs

Instructions

1
Prepare marinade: In a medium bowl, whisk together lemon juice, olive oil, garlic, parsley, thyme, rosemary, salt, pepper, and lemon zest.
2
Marinate chicken: Pat chicken breasts dry and place in a resealable bag or shallow dish. Pour marinade over chicken, ensuring each piece is evenly coated. Seal or cover and refrigerate for at least 30 minutes, up to 2 hours.
3
Preheat grill: Heat grill to medium-high (about 400°F). Lightly oil grill grates to prevent sticking.
4
Grill chicken: Remove chicken from marinade, letting excess drip off. Grill for 6 to 8 minutes per side, or until internal temperature reaches 165°F and juices run clear.
5
Rest chicken: Transfer chicken off the grill, tent loosely with foil, and let rest for 5 minutes to retain juices.
6
Serve: Slice and serve with lemon wedges and a sprinkle of extra fresh herbs if desired.
Additional Information

Equipment Needed

  • Grill or grill pan
  • Mixing bowl
  • Whisk
  • Tongs
  • Resealable bag or shallow dish

Nutrition (Per Serving)

Calories 220
Protein 34g
Carbs 2g
Fat 8g

Allergy Information

  • Contains no common allergens; verify ingredient labels for sensitivity concerns.
Jasmine Carter

Easy, nourishing recipes and kitchen wisdom for everyday cooks and food lovers.