Winter Vegetable Lentil Curry

Steaming hot Winter Vegetable and Lentil Curry, garnished with fresh cilantro, ready to eat. Pin it
Steaming hot Winter Vegetable and Lentil Curry, garnished with fresh cilantro, ready to eat. | jasminerecipes.com

This dish features a comforting blend of winter vegetables like carrot, parsnip, sweet potato, butternut squash, cauliflower, and spinach, combined with protein-rich lentils. Aromatics such as onion, garlic, and ginger are sautéed and mingled with a fragrant mix of curry powder, cumin, coriander, turmeric, and optional cayenne. Simmered gently with diced tomatoes, coconut milk, and vegetable broth, it develops a rich, thick texture. Finished with fresh cilantro and served with rice or naan, it offers a nourishing, flavorful experience perfect for colder evenings.

Discovering this winter vegetable and lentil curry was like finding a cozy friend on a chilly evening. I remember stumbling on the recipe while craving something hearty but nourishing, and it instantly became a staple in my kitchen during the cold months.

One evening, unexpected guests arrived, and I whipped this up quickly. The guests couldn’t stop complimenting how comforting and flavorful it was, and I felt like a kitchen rockstar.

Ingredients

  • Vegetables: Using fresh and seasonal carrots, parsnips, and butternut squash adds natural sweetness and body to the dish.
  • Lentils: Brown or green lentils are my go-to for a hearty texture and protein punch; just remember to rinse them well before cooking.
  • Aromatics & Base: Onion, garlic, and fresh ginger bring layers of flavor and warmth to the curry.
  • Spices: Curry powder, cumin, coriander, turmeric, and a pinch of cayenne create that signature fragrance and depth.
  • For Serving: Fresh cilantro brightens the dish, and rice or naan makes it a complete meal.

Instructions

Get Everything Ready:
Gather all your chopped vegetables, rinse the lentils, and have your spices measured out so you can move smoothly through the steps.
Build the Base:
Heat oil in a large pot, letting the aroma of softened onions fill your kitchen, then add garlic and ginger, cooking until they release their fragrant scent.
Spice It Up:
Toast curry powder, cumin, coriander, turmeric, and the optional cayenne to unlock their full flavor and fill the air with warmth.
Add the Vegetables:
Stir your carrots, parsnips, sweet potato, butternut squash, and cauliflower into the spiced base, coating each piece lovingly in the fragrant mix.
Simmer the Curry:
Pour in diced tomatoes, coconut milk, vegetable broth, and lentils. Bring to a boil, then simmer gently, stirring occasionally to keep everything from sticking, until the lentils are tender and the curry thickens.
Finish with Greens:
Stir in spinach and cook just until wilted, then season with salt and pepper for that perfect balance.
Serve and Enjoy:
Ladle the curry into bowls, garnish with fresh cilantro, and serve with warm rice or naan to complete this comforting meal.
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This curry isn’t just food; it became a symbol of comfort on a gloomy winter day when a good friend needed a warm meal and a listening ear.

Keeping It Fresh

I love making a big batch to have on hand for quick lunches. The flavors meld together overnight, making it taste even better the next day, like a little gift waiting in the fridge.

When You’re Missing Something

If you don’t have all the winter veggies on hand, don’t stress! Substitutes like turnips or Brussels sprouts work wonderfully and add their own twist.

Serving Ideas That Clicked

My favorite way to serve this curry is dolloped with cooling yogurt on top if not vegan, or a squeeze of lemon to brighten each bite. It pairs beautifully with warm naan or a bed of fragrant basmati rice.

  • Always save a little curry for the next day—it tastes like a homemade hug then.
  • If you add a green chili, remember to taste before serving in case it’s spicy enough.
  • Leftover curry makes fantastic filling for wraps or baked potatoes.
A big bowl of vibrant Winter Vegetable and Lentil Curry with creamy coconut milk and tender vegetables. Pin it
A big bowl of vibrant Winter Vegetable and Lentil Curry with creamy coconut milk and tender vegetables. | jasminerecipes.com

Thanks for spending time in the kitchen with me—remember, the best dishes come from a mix of love and a little bit of experimentation.

Recipe FAQs

Yes, winter vegetables like turnip, rutabaga, or Brussels sprouts can be swapped in to suit your preference.

Add a chopped green chili during the sautéing of onions to introduce extra heat.

Brown or green lentils are ideal as they hold shape well during simmering and blend nicely with the spices.

Absolutely, the flavors deepen when reheated, making it even more delicious the next day.

Serve hot garnished with fresh cilantro alongside steamed rice or warm naan for a complete meal.

Winter Vegetable Lentil Curry

Hearty dish combining winter vegetables and lentils simmered in a fragrant spiced sauce.

Prep 20m
Cook 40m
Total 60m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 medium carrot, peeled and diced
  • 1 parsnip, peeled and diced
  • 1 small sweet potato, peeled and cubed
  • 1 cup butternut squash, peeled and cubed
  • 1 cup cauliflower florets
  • 1 cup spinach, roughly chopped

Lentils

  • 1 cup dried brown or green lentils, rinsed

Aromatics & Base

  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece fresh ginger, grated
  • 1 can (13.5 fl oz) diced tomatoes
  • 1 can (13.5 fl oz) coconut milk
  • 3 cups vegetable broth

Spices

  • 2 tbsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper (optional)
  • Salt and black pepper, to taste

For Serving

  • Fresh cilantro, chopped
  • Cooked rice or naan (optional)

Instructions

1
Sauté aromatics: Heat a large pot over medium heat. Add a splash of oil and sauté the onion for 3 to 4 minutes until softened.
2
Add garlic and ginger: Incorporate garlic and ginger and cook for 1 minute until fragrant.
3
Toast spices: Add curry powder, cumin, coriander, turmeric, and optional cayenne pepper; cook for 1 minute to release aromas.
4
Add root vegetables and cauliflower: Stir in carrot, parsnip, sweet potato, butternut squash, and cauliflower, coating them evenly with the spices.
5
Combine liquids and lentils: Pour in diced tomatoes, coconut milk, vegetable broth, and rinsed lentils. Stir thoroughly to combine.
6
Simmer mixture: Bring to a boil, then reduce heat and simmer uncovered for 30 to 35 minutes, stirring occasionally, until vegetables and lentils are tender and sauce thickens.
7
Add spinach and season: Stir in spinach and cook for 2 to 3 minutes until wilted. Season with salt and black pepper to taste.
8
Serve garnished: Serve hot, garnished with chopped cilantro and accompanied by rice or naan if desired.
Additional Information

Equipment Needed

  • Large pot or Dutch oven
  • Cutting board and knife
  • Wooden spoon

Nutrition (Per Serving)

Calories 370
Protein 14g
Carbs 52g
Fat 13g

Allergy Information

  • Contains coconut, a tree nut allergen.
  • Gluten-free provided served with gluten-free accompaniments.
  • Verify all ingredient labels for hidden allergens.
Jasmine Carter

Easy, nourishing recipes and kitchen wisdom for everyday cooks and food lovers.