Winter Salad with Pomegranate

Vibrant Winter Salad with Pomegranate: a colorful salad with bright red pomegranate seeds and fresh greens. Pin it
Vibrant Winter Salad with Pomegranate: a colorful salad with bright red pomegranate seeds and fresh greens. | jasminerecipes.com

This vibrant winter salad combines fresh baby spinach, mixed greens, fennel, and sliced apple for a crisp base. Juicy pomegranate seeds add bursts of sweetness, balanced by crunchy toasted walnuts or pecans. A lively citrus dressing made from olive oil, orange, lemon juice, and a touch of honey brings zing and depth. Optional crumbled feta adds creamy contrast. Perfectly quick to prepare, it brightens cold days with a fresh, balanced mix of textures and flavors.

I tossed this salad together on a gray January afternoon when I needed something bright on the table. The pomegranate seeds burst like little jewels against the dark greens, and suddenly the kitchen didn't feel so dim. It's become my go-to whenever winter starts to feel too long.

I made this for a friend who swore she hated salad in winter. She picked out every pomegranate seed first, then went back for the fennel, and by the end she'd cleaned her plate. Sometimes you just need something crisp and alive to reset your palate.

Ingredients

  • Baby spinach leaves: They stay tender and mild, giving you a soft base that doesn't fight with the other flavors.
  • Mixed winter greens: Kale or arugula add a peppery bite that keeps the salad from feeling too sweet or one-note.
  • Fennel bulb: Slice it thin so it stays crisp and fresh, not fibrous or overwhelming.
  • Apple: A tart variety like Granny Smith works best to balance the pomegranate's sweetness.
  • Pomegranate seeds: They pop in your mouth and stain your fingers, but they're worth every bit of mess.
  • Toasted walnuts or pecans: Toast them just until fragrant so they don't turn bitter or dry.
  • Feta cheese: The salty crumbles melt into the dressing and make everything taste more alive.
  • Extra-virgin olive oil: Use something fruity and green, not bland or neutral.
  • Orange juice and lemon juice: Freshly squeezed is the only way, bottled juice tastes flat and dull here.
  • Dijon mustard: It holds the dressing together and adds a subtle sharpness.
  • Honey or maple syrup: Just enough sweetness to round out the citrus without making it cloying.

Instructions

Build the base:
Toss the spinach, greens, fennel, and apple in a big bowl. Let them tumble together so everything gets a chance to mingle.
Add the jewels:
Scatter the pomegranate seeds and toasted nuts over the top. Don't mix them in yet, just let them sit there looking beautiful.
Make the dressing:
Whisk the olive oil, orange juice, lemon juice, mustard, honey, salt, and pepper in a small bowl until it thickens and clings to the whisk. Taste it and adjust if it needs more brightness or sweetness.
Dress and toss:
Drizzle the dressing over the salad and toss gently with your hands or tongs. You want every leaf lightly coated, not drowning.
Finish and serve:
Transfer to a platter, sprinkle the feta on top, and serve right away before the greens wilt.
A close-up of a refreshing Winter Salad with Pomegranate, showing juicy fruit and crunchy nuts. Pin it
A close-up of a refreshing Winter Salad with Pomegranate, showing juicy fruit and crunchy nuts. | jasminerecipes.com

This salad showed up at a potluck once and disappeared before the main course even hit the table. Someone asked if I'd brought dessert because of all the pomegranate seeds, and I realized it had become the dish people actually wanted to eat, not just the thing you put on your plate out of politeness.

Making It Your Own

You can swap the apple for pear if you want something softer and sweeter, or throw in some roasted beets for earthy sweetness. I've added thinly sliced red onion when I wanted a sharper bite, and it worked beautifully. If you're out of walnuts, pumpkin seeds give you crunch without the richness.

What to Serve It With

This pairs well with roasted chicken or a simple pasta, but honestly it can stand on its own as a light lunch. I've eaten it straight from the bowl with a glass of cold white wine on days when I didn't want to cook anything heavy. It's filling enough to satisfy without weighing you down.

Storing and Prepping Ahead

You can prep the greens, fennel, and apple a few hours ahead and keep them in the fridge covered with a damp towel. The dressing holds for a day or two in a jar, just shake it before using. Don't add the pomegranate seeds or nuts until you're ready to serve or they'll lose their snap.

  • Keep the dressing separate until the last minute so nothing gets limp.
  • Toast the nuts the night before and store them in an airtight container.
  • If you're taking this somewhere, pack everything in layers and toss it when you arrive.
Homemade Winter Salad with Pomegranate, ready to enjoy with a zesty citrus dressing. Pin it
Homemade Winter Salad with Pomegranate, ready to enjoy with a zesty citrus dressing. | jasminerecipes.com

This salad reminds me that winter doesn't have to mean giving up on freshness. It's proof that a little color and crunch can change your whole mood.

Recipe FAQs

Baby spinach, kale, arugula, and chicory provide a fresh, crisp base with varied textures and flavors that complement the other ingredients well.

Yes, walnuts or pecans can be replaced by pumpkin seeds for a nut-free alternative without sacrificing crunch.

Whisk together extra-virgin olive oil, freshly squeezed orange and lemon juice, Dijon mustard, honey, salt, and pepper until well emulsified.

Omit the feta cheese or use a plant-based alternative to keep the salad dairy-free while maintaining flavor contrast.

A crisp white wine like Sauvignon Blanc complements the fresh acidity and textures of this winter salad beautifully.

Winter Salad with Pomegranate

Crisp winter greens tossed with pomegranate, toasted nuts, and zesty citrus dressing.

Prep 15m
Cook 5m
Total 20m
Servings 4
Difficulty Easy

Ingredients

Salad

  • 3.5 oz baby spinach leaves
  • 3.5 oz mixed winter greens (kale, arugula, chicory), chopped
  • 1 small fennel bulb, thinly sliced
  • 1 small apple, cored and thinly sliced
  • 3.5 oz pomegranate seeds (about 1 medium pomegranate)
  • 1.4 oz toasted walnuts or pecans, roughly chopped
  • 1.4 oz feta cheese, crumbled (optional)

Dressing

  • 3 tbsp extra-virgin olive oil
  • 1 tbsp freshly squeezed orange juice
  • 1 tbsp freshly squeezed lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • Salt and freshly ground black pepper, to taste

Instructions

1
Combine greens and produce: In a large bowl, mix spinach, mixed winter greens, fennel slices, and apple slices.
2
Add fruits and nuts: Incorporate pomegranate seeds and toasted nuts, tossing gently to combine.
3
Prepare dressing: Whisk olive oil, orange juice, lemon juice, Dijon mustard, honey, salt, and pepper in a small bowl until emulsified.
4
Dress salad: Drizzle the dressing over the salad and toss lightly to evenly coat all ingredients.
5
Garnish and serve: Transfer to serving dishes and sprinkle with crumbled feta cheese if desired. Serve immediately.
Additional Information

Equipment Needed

  • Large salad bowl
  • Sharp knife
  • Cutting board
  • Small bowl or jar for dressing
  • Whisk or fork

Nutrition (Per Serving)

Calories 210
Protein 5g
Carbs 17g
Fat 14g

Allergy Information

  • Contains tree nuts (walnuts or pecans) and dairy if feta is used. Substitutions recommended for allergies.
Jasmine Carter

Easy, nourishing recipes and kitchen wisdom for everyday cooks and food lovers.