Vegan Lentil Sweet Potato Pie

Vegan Lentil and Sweet Potato Shepherds Pie with golden, roasted edges served on a rustic wooden table. Pin it
Vegan Lentil and Sweet Potato Shepherds Pie with golden, roasted edges served on a rustic wooden table. | jasminerecipes.com

This hearty dish features a savory filling of brown lentils, onions, carrots, and celery simmered with aromatic herbs like thyme and rosemary. It is crowned with a layer of fluffy, creamy mashed sweet potatoes, baked until golden. Perfect for meal prep or a cozy family dinner, this dairy-free version delivers all the comfort of the traditional favorite with simple, wholesome ingredients.

There is something deeply comforting about the smell of thyme and rosemary wafting through the kitchen on a rainy Tuesday. I stumbled upon this version of shepherds pie when I needed a dinner that satisfied both meat eaters and plant based friends alike. The sweetness of the potato topping balances the earthy lentils in a way that feels magical. It quickly became the meal I crave most when the weather turns gray.

One winter I served this at a dinner party where my brother swore he would not enjoy anything without beef. He went back for seconds and actually licked his fork clean before asking for the recipe. Watching someone change their mind about vegan food over a simple casserole was a huge victory for me. That night proved that comfort food really has no boundaries.

Ingredients

  • 1.5 kg sweet potatoes peeled and cubed: These provide a naturally creamy and vibrant topping that holds its shape beautifully.
  • 3 tbsp olive oil or vegan butter: Fat is essential here to keep the mash fluffy rather than gluey.
  • 1/4 cup unsweetened plant based milk: Splash this in gradually to get the perfect spreading consistency.
  • 1.5 cups brown or green lentils rinsed: Brown lentils break down slightly to thicken the sauce while keeping a nice bite.
  • 1 large onion 2 carrots 2 celery stalks diced: This classic mirepoix base builds the foundational savory notes for the filling.
  • 3 cloves garlic minced: Add this right at the end so it does not burn and turn bitter.
  • 2 cups vegetable broth: Use a high quality broth because it reduces down and becomes the primary flavor carrier.
  • 1 can diced tomatoes drained: These add acidity and body which cuts through the richness of the potatoes.
  • 2 tbsp tomato paste: Concentrated tomato flavor is crucial for that deep umami taste usually found in meat dishes.
  • 1 tsp dried thyme 1 tsp dried rosemary 1 tsp smoked paprika: Smoked paprika is the secret ingredient that mimics the smokiness of bacon or sausage.
  • 1 cup frozen peas: Toss these in at the very end for little bursts of sweetness and color.
  • Salt and pepper to taste: Taste the filling before baking as seasoning is vital for a flavorful pie.

Instructions

Get the oven hot and start boiling the potatoes:
Preheat your oven to 200 degrees C (400 degrees F) and get your sweet potatoes into a pot of salted water to boil.
Make the fluffy topping:
Once the potatoes are tender drain them well and mash them with your oil or butter and milk until smooth.
Build the flavor base:
Heat oil in a skillet and cook your onion carrots and celery until they start to soften and smell amazing.
Add garlic and lentils:
Stir in the garlic for a minute then add the lentils broth tomatoes tomato paste and spices.
Let it thicken:
Bring everything to a bubble then lower the heat cover and let it simmer until the lentils are cooked through.
Finish the filling:
Fold in the frozen peas and season generously with salt and pepper before removing the pan from the heat.
Assemble the pie:
Pour the savory lentil mixture into your baking dish and spoon the mashed sweet potatoes evenly over the top.
Golden the top:
Drizzle with a little extra oil and bake for 20 minutes until the top is lightly golden and crisp.
Patience pays off:
Let the dish sit for about five minutes so the layers set before you dig in.
A hearty scoop of Vegan Lentil and Sweet Potato Shepherds Pie reveals a savory lentil and vegetable filling. Pin it
A hearty scoop of Vegan Lentil and Sweet Potato Shepherds Pie reveals a savory lentil and vegetable filling. | jasminerecipes.com

There was a quiet Sunday afternoon recently where I made this just for myself and ate it straight from the baking dish. It felt like a warm hug after a long week of running around. Those solo moments with a good meal are often the most restorative.

Serving Suggestions

I like to serve this with a simple side of greens to balance out the richness of the potatoes. A crisp salad with a tangy vinaigrette cuts right through the heaviness. It keeps the meal feeling light enough for a weeknight but special enough for guests.

Making It Ahead

This dish is actually a champion for meal prep because the flavors meld together overnight. You can assemble the whole thing and keep it in the fridge before baking. Just add a few extra minutes to the baking time if you are putting it in cold.

Freezing Instructions

If you want to save some for later this recipe freezes incredibly well without losing texture.

  • Wrap the unbaked pie tightly with foil and plastic wrap before freezing.
  • Thaw it overnight in the refrigerator before baking as directed.
  • You can also freeze individual portions for quick work lunches.
Close-up of Vegan Lentil and Sweet Potato Shepherds Pie topped with creamy orange mash and fresh thyme. Pin it
Close-up of Vegan Lentil and Sweet Potato Shepherds Pie topped with creamy orange mash and fresh thyme. | jasminerecipes.com

I hope this recipe brings as much comfort to your table as it has to mine. Enjoy every hearty bite.

Recipe FAQs

Absolutely. You can substitute russet or Yukon gold potatoes for the sweet potatoes if you prefer a traditional flavor profile.

Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days.

Yes, provided that your vegetable broth and tomato paste are certified gluten-free. Always check labels to ensure no hidden gluten ingredients are present.

Yes, it freezes well. Assemble the pie, let it cool, wrap it tightly, and freeze for up to 3 months. Thaw overnight in the fridge before reheating.

It pairs wonderfully with a crisp green salad, steamed broccoli, or roasted green beans to add freshness and texture to the meal.

Vegan Lentil Sweet Potato Pie

Savory lentils and vegetables topped with creamy mashed sweet potatoes for a hearty, comforting meal.

Prep 25m
Cook 40m
Total 65m
Servings 6
Difficulty Medium

Ingredients

Sweet Potato Topping

  • 3.3 lbs sweet potatoes, peeled and cubed
  • 3 tbsp olive oil or vegan butter
  • 1/4 cup unsweetened plant-based milk
  • Salt and pepper, to taste

Lentil Filling

  • 2 tbsp olive oil
  • 1 large onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1.5 cups brown or green lentils, rinsed
  • 2 cups vegetable broth
  • 1 can (14 oz) diced tomatoes, drained
  • 2 tbsp tomato paste
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp smoked paprika
  • 1 cup frozen peas
  • Salt and pepper, to taste

Instructions

1
Preheat Oven: Preheat oven to 400°F.
2
Prepare Sweet Potatoes: Boil sweet potatoes in salted water for 15-20 minutes until fork-tender. Drain, then mash with olive oil or vegan butter and plant-based milk. Season with salt and pepper. Set aside.
3
Sauté Vegetables: While potatoes cook, heat olive oil in a large skillet over medium heat. Add onion, carrots, and celery; sauté 5-7 minutes until softened. Add garlic and cook 1 minute more.
4
Simmer Lentils: Stir in lentils, vegetable broth, diced tomatoes, tomato paste, thyme, rosemary, and smoked paprika. Bring to a boil, reduce heat, cover, and simmer 20-25 minutes until lentils are tender and mixture thickens. Add water if needed.
5
Finish Filling: Stir in peas, and season with salt and pepper. Remove from heat.
6
Assemble Pie: Transfer lentil filling to a large baking dish. Spoon mashed sweet potatoes over the top, spreading evenly.
7
Bake: Drizzle with a little olive oil if desired. Bake for 20 minutes, or until topping is slightly golden.
8
Rest and Serve: Let rest 5 minutes before serving.
Additional Information

Equipment Needed

  • Large pot
  • Skillet
  • Potato masher
  • Baking dish
  • Knife and cutting board

Nutrition (Per Serving)

Calories 320
Protein 11g
Carbs 54g
Fat 7g

Allergy Information

  • Contains: None of the top 8 allergens if vegetable broth and plant-based milk are allergen-free.
  • Double-check labels for gluten, soy, or nut content in broth and milk alternatives.
Jasmine Carter

Easy, nourishing recipes and kitchen wisdom for everyday cooks and food lovers.