No Bake High Protein Pumpkin Bites (Print version)

Spiced, protein-rich pumpkin treats ready in 15 minutes. Naturally sweet and guilt-free.

# Ingredient List:

→ Dry Ingredients

01 - 1 cup rolled oats (gluten-free if needed)
02 - 1/2 cup vanilla protein powder
03 - 1/2 tsp ground cinnamon
04 - 1/4 tsp ground nutmeg
05 - 1/8 tsp ground ginger
06 - Pinch of salt

→ Wet Ingredients

07 - 1/2 cup pumpkin puree (not pumpkin pie filling)
08 - 1/4 cup almond butter or peanut butter
09 - 1/4 cup pure maple syrup
10 - 1 tsp vanilla extract

→ Add-Ins

11 - 2 tbsp mini dark chocolate chips (optional)
12 - 2 tbsp chopped pecans or walnuts (optional)

# How To Make It:

01 - In a large mixing bowl, combine oats, protein powder, cinnamon, nutmeg, ginger, and salt.
02 - In a separate bowl, stir together pumpkin puree, nut butter, maple syrup, and vanilla extract until smooth.
03 - Add the wet mixture to the dry ingredients. Stir until well combined and a thick dough forms.
04 - Fold in chocolate chips and nuts, if using.
05 - Scoop out heaping tablespoons of the mixture and roll into balls using your hands (about 1 inch in diameter).
06 - Place the bites on a parchment-lined tray or plate.
07 - Chill in the refrigerator for at least 30 minutes before serving to help them set.
08 - Store in an airtight container in the fridge for up to 1 week, or freeze for longer storage.

# Expert Advice:

01 -
  • No oven required and ready in 15 minutes flat
  • Each bite delivers 4 grams of protein without any chalky aftertaste
  • The spice combo hits those cozy autumn notes perfectly
02 -
  • If the dough feels too dry to roll, add another teaspoon of maple syrup or a splash of almond milk
  • If it's too sticky, pop the bowl in the fridge for 10 minutes before rolling
  • These freeze beautifully for up to 3 months if you want to meal prep in bulk
03 -
  • Warm your almond butter slightly in the microwave if it's too stiff to mix easily
  • Lightly wet your hands with water between rolling to prevent sticking

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