Lazy Gourmet Chicken Vegetable (Print version)

Juicy chicken and veggies tossed in aromatic spices, ready fast for a delicious, wholesome meal.

# Ingredient List:

→ Protein

01 - 4 boneless, skinless chicken thighs (approximately 1 pound)

→ Vegetables

02 - 2 cups baby potatoes, halved
03 - 2 cups broccoli florets
04 - 1 red bell pepper, sliced
05 - 1 small red onion, cut into wedges

→ Sauces & Seasonings

06 - 3 tablespoons olive oil
07 - 1 tablespoon Dijon mustard
08 - 1 tablespoon balsamic vinegar
09 - 2 teaspoons garlic powder
10 - 1 teaspoon dried thyme
11 - 1 teaspoon dried oregano
12 - 1 teaspoon smoked paprika
13 - 1/2 teaspoon salt
14 - 1/4 teaspoon black pepper

→ Optional Garnish

15 - 2 tablespoons chopped fresh parsley
16 - Lemon wedges for serving

# How To Make It:

01 - In a large bowl, whisk olive oil, Dijon mustard, balsamic vinegar, garlic powder, dried thyme, dried oregano, smoked paprika, salt, and black pepper until fully combined. Add chicken thighs, baby potatoes, broccoli florets, red bell pepper, and red onion. Toss thoroughly to ensure all pieces are coated.
02 - Pour 1/4 cup water into the base of the Instant Pot. Add the coated chicken and vegetables. Seal the lid and select Manual high pressure for 10 minutes. Quickly release pressure at the end of cooking. Switch to Sauté mode if needed and cook for 3 to 5 minutes to evaporate excess liquid.
03 - Preheat air fryer to 375°F. Arrange coated chicken and vegetables in a single layer within the basket. Air fry for 18 to 20 minutes, shaking the basket halfway through cooking, until chicken reaches full doneness and vegetables are tender.
04 - Transfer to plates and garnish with chopped parsley and lemon wedges. Serve immediately while hot.

# Expert Advice:

01 -
  • Satisfying one pot meal with hardly any cleanup
  • Full of vegetables and lean protein for a balanced dinner
  • Quick to prep and cooks in under 30 minutes
  • Flexible for Instant Pot or air fryer whichever suits your mood
  • Makes leftovers that taste even better the next day
02 -
  • Rich in lean protein and nutrient packed vegetables
  • Make ahead friendly leftovers reheat beautifully
  • Flavors deepen overnight for even better taste the next day
03 -
  • Cut all vegetables to roughly the same size for even cooking
  • Quick releasing the Instant Pot ensures veggies stay tender but not mushy
  • Do not skip the lemon at the table that citrus finish brightens all the savory notes
  • Taste your seasoning mix before tossing in the chicken This is your chance to boost salt or an extra hint of mustard

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