Grilled Salmon Dill Sauce

Grilled salmon fillets with flaky texture, served with creamy dill yogurt sauce on a plate. Pin it
Grilled salmon fillets with flaky texture, served with creamy dill yogurt sauce on a plate. | jasminerecipes.com

Experience tender, flaky salmon fillets grilled to perfection, enhanced by a refreshing dill yogurt sauce. The sauce combines Greek yogurt with fresh dill, lemon, and garlic for a creamy, zesty complement. Simple grilling techniques and fresh ingredients make this dish quick to prepare and ideal for a healthy, elegant meal. Serve with lemon wedges or fresh dill sprigs to elevate the flavors further. Perfect for weekday dinners or special occasions, it’s a savory, satisfying option for pescatarian and gluten-free preferences.

I still remember the first time I grilled salmon outdoors, the smoky air mixing with the fresh scent of dill from my garden—it was a moment that turned a simple dinner into a cherished tradition.

One unexpected afternoon, when surprise guests showed up, I whipped up this salmon dish and the compliments kept coming—like I had been planning a feast all along.

Ingredients

  • Salmon fillets: Pick fresh, firm fillets with skin on if you want a crispier texture but skin off makes plating easier.
  • Olive oil: I always reach for the extra virgin variety for its rich flavor that complements the fish.
  • Lemon zest and juice: Fresh lemons make all the difference, they add the perfect bright punch.
  • Sea salt and freshly ground black pepper: Always freshly ground pepper or it just lacks that spark.
  • Plain Greek yogurt: Thick and creamy, it balances the tang of lemon and freshness of dill perfectly.
  • Fresh dill: Finely chopped is key, it releases all those aromatic oils we love.
  • Garlic: Just a small clove, finely minced so it melds smoothly into the sauce.
  • Lemon wedges and dill sprigs: For serving and garnish to impress your guests.

Instructions

Get Everything Ready:
Preheat your grill to medium-high so it's just right to sear the salmon without overcooking. Pat the fillets dry, brush with olive oil, and mix your lemon zest and juice with salt and pepper to rub over each piece.
The Part Where Magic Happens:
Grill the salmon skin side down if using skin, letting it cook steady for 4 to 6 minutes per side. Watch for those lovely grill marks and smell that irresistible aroma filling the air. When the fish flakes easily with a fork, it is ready to come off.
Sauce Time:
While grilling, mix the dill, yogurt, lemon components, garlic, salt, and pepper until creamy and bright. Taste and adjust seasoning to your liking—the sauce should sing with freshness.
Serving Up:
Let the salmon rest a couple of minutes before plating. Add a generous spoonful of dill yogurt sauce on top, and garnish with lemon wedges and dill sprigs for that final inviting touch.
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This dish became more than just food for me on a day I needed a calming, nourishing meal after a long week—it felt like a warm hug plated with care.

Keeping It Fresh

Always squeeze fresh lemon juice at the last minute; bottled juice just doesn't capture the vibrant brightness. Using fresh dill seizes a garden-to-table experience that really shines in each bite.

Serving Ideas That Clicked

This salmon pairs beautifully with roasted new potatoes or a crisp green salad to balance out flavors and textures. Adding a side of steamed veggies can turn this into a complete occasion meal that guests rave about.

A Time This Recipe Saved the Day

When time was tight and guests popped in unexpectedly, whipping up this grilled salmon was a lifesaver—it looked impressive and came together in under thirty minutes.

  • Don't skip resting the fish, it really locks in the juices.
  • Feel free to swap dill for fresh parsley if you're out—it's still delicious!
  • Leftover sauce makes a great dip for fresh veggies or spread for sandwiches.
Perfectly grilled salmon, glistening with seasonings, ready to be topped with the vibrant dill yogurt sauce. Pin it
Perfectly grilled salmon, glistening with seasonings, ready to be topped with the vibrant dill yogurt sauce. | jasminerecipes.com

Thanks for sticking around in the kitchen with me—hope this recipe brings you as much joy as it does me.

Recipe FAQs

Brush the salmon with olive oil before grilling and avoid overcooking by grilling 4-6 minutes per side until it flakes easily.

Yes, the sauce can be made up to two days ahead and refrigerated to allow flavors to meld.

Trout or Arctic char can be substituted for similar texture and flavor profiles.

Adding soaked wood chips to the grill imparts a delicious smoky aroma and taste.

Roasted potatoes, steamed rice, or a crisp green salad complement the dish nicely.

Grilled Salmon Dill Sauce

Flaky grilled salmon paired with a bright, creamy dill yogurt sauce for a flavorful main dish.

Prep 15m
Cook 12m
Total 27m
Servings 4
Difficulty Easy

Ingredients

For the Salmon

  • 4 salmon fillets, about 6 ounces each, skin on or off as preferred
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper

For the Dill Yogurt Sauce

  • 3/4 cup plain Greek yogurt
  • 2 tablespoons fresh dill, finely chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 small garlic clove, finely minced
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

To Serve

  • Lemon wedges
  • Fresh dill sprigs (optional)

Instructions

1
Preheat Grill: Preheat the grill to medium-high heat, approximately 400°F.
2
Prepare Salmon: Pat salmon fillets dry with paper towels, then brush both sides with olive oil.
3
Season Salmon: In a small bowl, combine lemon zest, lemon juice, sea salt, and black pepper; rub evenly over the salmon.
4
Grill Salmon: Place salmon fillets skin side down if applicable on the grill and cook for 4 to 6 minutes per side, until the fish flakes easily and grill marks appear.
5
Mix Dill Yogurt Sauce: While salmon grills, stir Greek yogurt, chopped dill, lemon juice, lemon zest, minced garlic, salt, and pepper together until well incorporated; adjust seasoning to taste.
6
Rest and Serve: Remove salmon from grill and allow to rest for 2 minutes; serve each fillet topped with dill yogurt sauce, garnished with lemon wedges and dill sprigs if desired.
Additional Information

Equipment Needed

  • Grill or grill pan
  • Mixing bowls
  • Measuring spoons
  • Fish spatula or tongs
  • Knife and cutting board

Nutrition (Per Serving)

Calories 340
Protein 39g
Carbs 4g
Fat 17g

Allergy Information

  • Contains fish (salmon) and dairy (yogurt).
Jasmine Carter

Easy, nourishing recipes and kitchen wisdom for everyday cooks and food lovers.