Crispy Parmesan Smashed Broccoli (Print version)

Smashed broccoli roasted with Parmesan forms a crispy, cheesy side that’s simple, healthy, and irresistibly tasty.

# Ingredient List:

→ Vegetables

01 - 1 pound broccoli florets, cut into bite-sized pieces

→ Seasonings & Oils

02 - 2 tablespoons olive oil
03 - 1/2 teaspoon sea salt
04 - 1/4 teaspoon freshly ground black pepper
05 - 1/2 teaspoon garlic powder, optional
06 - 1/4 teaspoon chili flakes, optional

→ Cheese

07 - 2/3 cup freshly grated Parmesan cheese

# How To Make It:

01 - Set oven to 425°F and line a baking sheet with parchment paper or a silicone mat.
02 - Bring a large pot of salted water to a boil. Add broccoli florets and blanch for 2 to 3 minutes until just tender yet still bright green. Drain and pat completely dry.
03 - Arrange broccoli on the prepared baking sheet. Gently flatten each floret with the bottom of a glass or potato masher.
04 - Drizzle smashed broccoli with olive oil, then sprinkle with sea salt, black pepper, garlic powder, and chili flakes if using.
05 - Distribute freshly grated Parmesan cheese evenly over the seasoned broccoli.
06 - Roast in the oven for 18 to 22 minutes until edges are crisp and cheese is golden brown.
07 - Serve immediately, garnished with extra Parmesan or a squeeze of lemon if desired.

# Expert Advice:

01 -
  • Uses ingredients you likely already have in your pantry
  • Ready in just over thirty minutes
  • A great way to get kids to enjoy their greens
  • Crispy and cheesy without frying
  • Gluten-free and perfect for vegetarian meals
02 -
  • Packed with fiber and vitamin C
  • Can be served as a snack or a side dish
  • Kid friendly and easy to adapt for other diets
03 -
  • Space the florets wide apart on the tray Overcrowding leads to steaming not crisping
  • Use the convection setting on your oven if available More air movement leads to even browning
  • Let the broccoli cool just a minute before serving Cheesy edges continue to crisp up as they hit the cooler air
  • If you want a deeper flavor profile try tossing the cooked broccoli with a little brown butter before roasting
  • Let yourself have fun with different toppings Sometimes I toss in panko crumbs or grate a hint of lemon zest for a pop of fresh flavor

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