Cajun Spiced Shrimp Grits

Creamy cheddar grits topped with spicy Cajun spiced shrimp and fresh scallions on a rustic plate. Pin it
Creamy cheddar grits topped with spicy Cajun spiced shrimp and fresh scallions on a rustic plate. | jasminerecipes.com

This Southern-style dish features stone-ground grits cooked until creamy and enriched with sharp cheddar cheese and butter. Spicy Cajun-seasoned shrimp are sautéed with garlic, smoked paprika, and olive oil, then finished with fresh lemon juice and parsley. Served together, the warm, cheesy grits balance the bold spiced shrimp, topped with crisp scallions for brightness. Ideal for a hearty, flavorful meal that blends creamy textures with lively Cajun heat.

The first time I had shrimp and grits was at a tiny hole-in-the-wall in Charleston, where the waiter warned me about the spice level but winked as he said it. That bowl arrived steaming, with shrimp curled just right over grits so creamy they could have been a dessert, and I've been chasing that memory ever since. My version took years to get right, mostly because I kept overcomplicating the seasoning blend. Sometimes the simplest approach, letting good ingredients shine, is exactly what works.

I made this for my father-in-law last winter, and he's still talking about it. He's a man who normally pushes food around his plate politely, but he went back for seconds and asked for the recipe before he even put his fork down. There's something about this dish that makes people feel taken care of, like you put real effort into dinner even when it was surprisingly straightforward to pull together.

Ingredients

  • Stone-ground grits: These absorb liquid beautifully and develop a creaminess that instant versions just cannot achieve
  • Sharp cheddar: The extra acidity cuts through the richness and keeps the dish from feeling heavy
  • Large shrimp: Peel them yourself if you can, and save the shells for a quick stock another day
  • Cajun seasoning: Make your own or buy a good one, but taste it first since blends vary wildly in heat
  • Smoked paprika: This adds a subtle depth that makes the shrimp taste like they've been cooked over a fire

Instructions

Get your grits going first:
Bring the water to a boil, whisk in the grits slowly to avoid lumps, then drop the heat to low and stir frequently for 15 to 20 minutes until they're tender and thickened.
Make them creamy:
Stir in the butter, milk, salt, pepper, and cheddar until everything melts together into a smooth, luxurious consistency, then keep warm over the lowest heat possible.
Season the shrimp:
Toss the shrimp with Cajun seasoning and smoked paprika until evenly coated, letting them sit while you heat your skillet.
Sear them hot and fast:
Heat olive oil in a large skillet over medium-high heat, add shrimp in a single layer, and cook for about 2 minutes per side until they're just opaque throughout.
Finish with aromatics:
Add garlic for just 30 seconds, remove from heat immediately, then toss with lemon juice and parsley until everything glistens.
Bring it all together:
Spoon those cheesy grits into bowls, top with the spicy shrimp, scatter scallions over everything, and serve hot.
Cajun spiced shrimp and grits with cheddar in a white bowl, garnished with parsley and lemon. Pin it
Cajun spiced shrimp and grits with cheddar in a white bowl, garnished with parsley and lemon. | jasminerecipes.com

This became our Sunday comfort food staple, the kind of meal that makes the house smell incredible and everyone gravitate toward the kitchen. My partner now requests it on rainy days, and I've learned to double the recipe because leftovers never seem to last long enough.

Getting the Grits Right

Stone-ground grits need patience and frequent stirring, or they'll stick to the bottom and scorch. I've learned to use a whisk when I first add them to the boiling water, then switch to a wooden spoon once they start thickening. The difference between grainy and silky is often just five more minutes of cooking and a little more liquid than you think you need.

Building Flavor in the Shrimp

Let the shrimp sit with the seasoning for just a few minutes before cooking, and you'll notice the spices cling better. I've also discovered that patting them dry first helps them develop a nicer sear. Do not crowd the pan, or they'll steam instead of brown, and work in batches if necessary.

Making It Your Own

Sometimes I swap in smoked gouda for a deeper, smokier flavor profile. Other times I add andouille sausage slices to the shrimp for extra substance. The framework here is solid, but do not be afraid to adjust the heat level or cheese blend based on what your family loves.

  • Keep extra hot sauce on the table for heat lovers
  • A squeeze of fresh lime brightens everything right before serving
  • Leftovers reheat surprisingly well if you store grits and shrimp separately
Southern-style Cajun spiced shrimp and grits served with melted cheddar, scallions, and a dash of hot sauce. Pin it
Southern-style Cajun spiced shrimp and grits served with melted cheddar, scallions, and a dash of hot sauce. | jasminerecipes.com

There is something about this combination that just works, like it was always meant to be together. I hope it becomes a regular in your kitchen rotation too.

Recipe FAQs

Stone-ground grits offer the best texture and creaminess, but quick grits can be used for faster preparation.

Yes, adding cayenne pepper or serving with hot sauce increases the heat to your preference.

Sharp cheddar is classic, but smoked gouda or Monterey Jack can provide a different flavor profile.

After cooking, keep grits on very low heat and stir occasionally to prevent a skin from forming.

A crisp white wine like Sauvignon Blanc pairs nicely, balancing the creamy and spicy elements.

Cajun Spiced Shrimp Grits

Creamy cheddar grits paired with spicy Cajun shrimp and fresh scallions for a flavorful Southern dish.

Prep 15m
Cook 25m
Total 40m
Servings 4
Difficulty Medium

Ingredients

For the Grits

  • 4 cups water
  • 1 cup stone-ground grits
  • 1 cup sharp cheddar cheese, shredded
  • 4 tbsp unsalted butter
  • 1/2 cup whole milk
  • 1/2 tsp kosher salt
  • 1/4 tsp freshly ground black pepper

For the Cajun Shrimp

  • 1 lb large shrimp, peeled and deveined
  • 1 tbsp Cajun seasoning
  • 1/2 tsp smoked paprika
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice
  • 2 tbsp chopped fresh parsley
  • 2 scallions, thinly sliced

Optional Garnishes

  • Extra shredded cheddar
  • Hot sauce
  • Chopped parsley

Instructions

1
Prepare the Grits Base: Bring water to a boil in a medium saucepan. Gradually whisk in grits, reduce heat to low, and simmer for 15-20 minutes, stirring frequently until thickened to desired consistency.
2
Finish Creamy Grits: Stir in butter, milk, salt, pepper, and shredded cheddar until completely melted and smooth. Maintain over very low heat, stirring occasionally to prevent skin formation.
3
Season Shrimp: Toss shrimp thoroughly with Cajun seasoning and smoked paprika until evenly coated on all sides.
4
Sear Shrimp: Heat olive oil in a large skillet over medium-high heat. Arrange shrimp in a single layer and cook for 2 minutes. Flip and continue cooking 1-2 minutes until just opaque throughout.
5
Add Aromatics: Stir in minced garlic and cook for 30 seconds until fragrant. Remove from heat immediately and toss with lemon juice and fresh parsley.
6
Assemble and Serve: Spoon warm grits into serving bowls. Arrange Cajun shrimp on top and garnish with sliced scallions. Add extra cheddar or hot sauce as desired.
Additional Information

Equipment Needed

  • Medium saucepan
  • Large skillet
  • Whisk
  • Measuring cups and spoons
  • Knife and cutting board

Nutrition (Per Serving)

Calories 465
Protein 34g
Carbs 34g
Fat 23g

Allergy Information

  • Contains shellfish (shrimp)
  • Contains dairy (cheese, butter, milk)
  • Verify Cajun seasoning labels for hidden allergens
Jasmine Carter

Easy, nourishing recipes and kitchen wisdom for everyday cooks and food lovers.