Braised Lamb Shanks Pomegranate

Four lamb shanks in a dark Dutch oven, braised and glossy with pomegranate molasses, garnished with fresh cilantro and jewel-like pomegranate seeds. Pin it
Four lamb shanks in a dark Dutch oven, braised and glossy with pomegranate molasses, garnished with fresh cilantro and jewel-like pomegranate seeds. | jasminerecipes.com

This dish features lamb shanks gently braised to tender perfection in a sauce enriched with fragrant Middle Eastern spices and tangy pomegranate molasses. Aromatics like onions, garlic, carrots, and celery create a depth of flavor, while cumin, coriander, cinnamon, and allspice add warmth. The slow cooking process allows the meat to become tender and infused with rich, complex flavors. Garnished with fresh cilantro and pomegranate seeds, it offers a vibrant, savory experience ideal for pairing with saffron rice or couscous.

The first time pomegranate molasses passed through my kitchen, I'd bought it on impulse from a tiny market wedged between a laundromat and a tire shop. The owner insisted I try it that night, just drizzled over roasted chicken, and something about that sweet-tart-dark intensity clicked into place. Now this lamb dish is what my friends request when the weather turns crisp and they want something that feels like an occasion but doesn't require me to be a perfectionist about it. The house smells like cinnamon and caramelized onions for hours, which is honestly half the reason I make it.

Last winter I made this for my book club when we were discussing something dense and philosophical, and the conversation derailed completely after the first bite. Someone asked if I'd been working on the sauce all day, but really it was just the braising doing its slow magic. There's something about a dish that looks impressive but only demands your attention for about 20 minutes that makes hosting feel less like performance and more like actual sharing time.

Ingredients

  • Lamb shanks: Look for ones with some good marbling since the fat renders into the sauce and makes everything taste luxurious
  • Pomegranate molasses: This thick, tangy reduction is the secret weapon that cuts through the richness and adds gorgeous color to the sauce
  • Ground cinnamon and allspice: Together they create this warm, aromatic backbone that screams comfort but still feels sophisticated
  • Beef or lamb stock: Make sure it's good quality since it reduces down and concentrates significantly during braising
  • Fresh cilantro and pomegranate seeds: They brighten everything up at the end and make the plate look like you tried harder than you actually did

Instructions

Get your oven ready:
Preheat to 160°C (325°F) and position the rack in the lower third so there's plenty of headroom for your Dutch oven.
Season and sear the lamb:
Pat the shanks completely dry with paper towels, then give them a generous coating of salt and pepper before searing in hot oil until deeply browned on all sides.
Build your aromatic base:
Sauté the onions, carrots, and celery until they're softened and starting to color, then add the garlic just long enough to release its perfume.
Wake up the spices:
Stir in cumin, coriander, cinnamon, and allspice for just a minute until they bloom and fill the air with fragrance.
Bring everything together:
Add tomatoes, pomegranate juice, and molasses, scraping up all the caramelized bits, then nestle the lamb back in and pour in just enough stock to almost cover the shanks.
Let the oven do the work:
Braise covered for 2 to 2.5 hours, turning the shanks halfway through, until the meat pulls away from the bone with almost no resistance.
Finish with a flourish:
Skim any excess fat from the surface, adjust the seasoning if needed, and shower with fresh cilantro and jewel-like pomegranate seeds before bringing it to the table.
Hearty Braised Lamb Shanks with Pomegranate Molasses served over saffron rice, with rich sauce pooling and tender meat nearly falling from the bone. Pin it
Hearty Braised Lamb Shanks with Pomegranate Molasses served over saffron rice, with rich sauce pooling and tender meat nearly falling from the bone. | jasminerecipes.com

This recipe became a proper favorite after I served it on a rainy Sunday when my brother came over and he literally went quiet for the first five minutes of eating. That's my highest compliment someone enjoying food so much that conversation becomes secondary. Now it's the dish I make when I want people to feel taken care of without me standing over a hot stove while they're hanging out in the living room.

Choosing the Right Lamb

I've learned that grass-fed lamb has a slightly more assertive flavor that holds up beautifully to the bold spices, while grain-fed tends to be milder. Either works here, so buy what looks freshest or fits your budget. Trim away any large pockets of external fat, but don't go crazy the connective tissue is what transforms into silky gelatin during braising.

Making It Ahead

Like most braised dishes, this actually improves after a day in the refrigerator, which makes it perfect for entertaining. Make it up to 2 days ahead, then gently reheat on the stovetop, adding a splash of water if the sauce seems too thick. The fat will solidify on top, making it easy to skim off before reheating for an even cleaner-tasting sauce.

Serving Suggestions

Saffron rice is my go-to because those golden threads turn the grains into something special that feels worthy of the lamb. During summer, I'll make fluffy couscous instead and load it with chopped mint and toasted pine nuts. When it's freezing outside, nothing beats creamy mashed potatoes as a vessel for all that spiced, tangy sauce.

  • A simple green salad with sharp vinaigrette cuts through the richness beautifully
  • Warm flatbread for soaking up the sauce is never a bad idea
  • A glass of fruity red wine like Grenache or Syrah plays nicely with the spices
Close-up of Braised Lamb Shanks with Pomegranate Molasses, fork-tender meat shredded, aromatic spices visible, beside pomegranate arils and cilantro on a rustic plate. Pin it
Close-up of Braised Lamb Shanks with Pomegranate Molasses, fork-tender meat shredded, aromatic spices visible, beside pomegranate arils and cilantro on a rustic plate. | jasminerecipes.com

Trust me when I say you'll want to double this recipe because the leftovers are even better than the first round, assuming there are any.

Recipe FAQs

Lamb shanks are ideal due to their connective tissue, which breaks down during slow braising, resulting in tender and flavorful meat.

If pomegranate molasses is unavailable, a mixture of balsamic glaze and honey can provide a similar sweet-tart depth.

The lamb should braise for about 2 to 2.5 hours at low heat until the meat is tender and nearly falling off the bone.

Saffron rice, couscous, or creamy mashed potatoes pair wonderfully, soaking up the rich sauce.

Browning the lamb shanks first develops deeper flavors through caramelization and improves the overall taste of the dish.

Yes, ensure the stock and all other ingredients are gluten-free for a safe, gluten-free meal.

Braised Lamb Shanks Pomegranate

Slow-cooked lamb shanks infused with warm spices and tangy pomegranate molasses for a flavorful main course.

Prep 25m
Cook 150m
Total 175m
Servings 4
Difficulty Medium

Ingredients

Meats

  • 4 lamb shanks (approximately 12-14 oz each), trimmed of excess fat

Vegetables

  • 2 medium onions, finely chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, peeled and sliced
  • 2 celery stalks, sliced

Liquids & Condiments

  • 2 cups beef or lamb stock (gluten-free if needed)
  • 1 cup pomegranate juice
  • 1/3 cup pomegranate molasses
  • 1 can (14 oz) diced tomatoes
  • 2 tbsp olive oil

Spices & Herbs

  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground cinnamon
  • 1/2 tsp ground allspice
  • 1/2 tsp ground black pepper
  • 1 tsp salt, or to taste
  • 2 bay leaves
  • 1 small bunch fresh cilantro, chopped (for garnish)
  • Seeds from 1/2 pomegranate (for garnish, optional)

Instructions

1
Preheat Oven: Preheat oven to 325°F.
2
Season Lamb: Pat the lamb shanks dry with paper towels and season generously with salt and pepper.
3
Brown Lamb Shanks: Heat olive oil in a large Dutch oven over medium-high heat. Brown the lamb shanks on all sides for approximately 8 minutes total, then remove and set aside.
4
Sauté Vegetables: Add onions, carrots, and celery to the pot. Sauté for 5-6 minutes until softened. Stir in garlic and cook for 1 minute more.
5
Toast Spices: Add cumin, coriander, cinnamon, and allspice. Cook for 1 minute until fragrant.
6
Deglaze Pot: Stir in diced tomatoes, pomegranate juice, and pomegranate molasses. Bring to a simmer while scraping up any browned bits from the bottom.
7
Combine Ingredients: Return lamb shanks to the pot. Pour in the stock and add bay leaves. The liquid should mostly cover the shanks.
8
Braise: Cover with a lid and transfer to the oven. Braise for 2 to 2.5 hours, turning shanks halfway through, until the meat is very tender and nearly falling off the bone.
9
Finish and Serve: Skim off excess fat if needed. Adjust seasoning to taste. Serve shanks with the sauce spooned over, garnished with chopped cilantro and pomegranate seeds.
Additional Information

Equipment Needed

  • Large Dutch oven or heavy ovenproof pot with lid
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon

Nutrition (Per Serving)

Calories 625
Protein 57g
Carbs 38g
Fat 28g

Allergy Information

  • Contains no major allergens as written. Check stock and pomegranate molasses for gluten or other allergens if sensitivities exist.
Jasmine Carter

Easy, nourishing recipes and kitchen wisdom for everyday cooks and food lovers.