→ Meats
01 - 1 lb beef stew meat, cut into 1-inch cubes
→ Grains
02 - 3/4 cup pearl barley, rinsed
→ Vegetables
03 - 2 tbsp olive oil
04 - 1 large onion, diced
05 - 2 cloves garlic, minced
06 - 3 carrots, peeled and sliced
07 - 2 celery stalks, sliced
08 - 1 large potato, peeled and diced
09 - 1 cup green beans, chopped
10 - 1 cup frozen or fresh peas
11 - 1 can (14.5 oz) diced tomatoes with juice
→ Liquids
12 - 8 cups beef broth
13 - 1 cup water
→ Seasonings
14 - 2 bay leaves
15 - 1 tsp dried thyme
16 - 1 tsp dried parsley
17 - 1/2 tsp black pepper
18 - 1 tsp salt, or to taste